Ingredients for Chunky Beef And Carmelised Onion Pie Recipe
1/2 kilogram Beef trimmings
1/2 kilogram Beef rump steaks
1/2 kilogram Onions sliced
1 Carrots grated
1 Zucchinis grated
1/2 Massel beef stock cube
1/2 Guinness beer
1.50 tablespoon Cornflour
1/2 tablespoon Water
1 kilogram Puff pastry
Nutrition value
8092
calories per serving
528 g Fat287 g Protein529 g Carbs21 g FiberOther
Current Totals
Fat
528g
Protein
287g
Carbs
529g
Fiber
21g
MacroNutrients
Carbs
529g
Protein
287g
Fiber
21g
Fats
Fat
528g
Vitamins & Minerals
Calcium
298mg
Iron
46mg
Vitamin A
2118mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
83mg
Vitamin B6
6mg
Vitamin B9
343mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
5mg
Copper
1mcg
Magnesium
492mg
Manganese
< 1mg
Phosphorus
2884mg
Selenium
364mcg
Zinc
48mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment