Ingredients for Chunky Beef With Beans And Chilli Recipe
1/4 tablespoon Olive oil
100 gram Can chopped tomatoes
75 milliliter Bottled chunky chargrilled salsa
125 gram Lean beef stir fry strips
1/2 tablespoon Chopped fresh coriander
1/4 Red capsicum, seeds removed, coarsely chopped
100 gram Can red kidney beans, rinsed and drained
Nutrition value
645
calories per serving
24 g Fat48 g Protein57 g Carbs23 g FiberOther
Current Totals
Fat
24g
Protein
48g
Carbs
57g
Fiber
23g
MacroNutrients
Carbs
57g
Protein
48g
Fiber
23g
Fats
Fat
24g
Vitamins & Minerals
Calcium
166mg
Iron
11mg
Vitamin A
1425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
370mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
244mg
Manganese
1mg
Phosphorus
694mg
Selenium
39mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment