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Chukandar leaves aloo fry/ Beetroot leaves aloo fry Recipe

Recipe By A Arora

Chukandar leaves aloo fry

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30minstotal
30m.total
Chukandar leaves aloo fry/ Beetroot leaves aloo fry
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Ingredients for Chukandar leaves aloo fry/ Beetroot leaves aloo fry Recipe

  • 1 cup beetroot/ Chukadar leaves
  • 1.50 nos Potatoes boiled and peeled
  • 1/2 nos Onion
  • 2 nos Garlic Cloves Finely Chopped
  • 1 nos Green chilies finely chopped
  • 1/2 tbsp mustard seeds
  • 1/2 tbsp Cumin seeds
  • As required Pinch hing
  • 1/4 tbsp red chilli powder
  • 1/2 tbsp turmeric powder
  • 1/2 tbsp coriander powder
  • 1/2 tbsp garam masala
  • As required To taste salt
  • 1 tbsp mustard oil

Directions: Chukandar Leaves Aloo Fry/ Beetroot Leaves Aloo Fry Recipe

  • STEP 1.Heat oil in a skillet (kadhai).
  • STEP 2.Add mustard seeds,cumin seeds and hing and allow them to splutter.
  • STEP 3.Now add garlic,green chilli and onion and saute till the onions turn soft and translucent.
  • STEP 4.Now add potatoes and saute for 2-3 minutes.
  • STEP 5.Add all the spices like- turmeric powder,red chilli powder, salt,coriander powder and mix well.
  • STEP 6.Now add beetroot leaves and salt. Stir. Mix well and close the lid. Cook till the beetroot leaves and aloo are almost done.
  • STEP 7.Open the lid,add garam masala. Turn off the heat and remove the sabji in a serving bowl.
  • STEP 8.Serve hot with roti,paratha or daal and rice.
Nutrition
value
142
calories per serving
5 g Fat7 g Protein17 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    11g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    8mg
  • Vitamin A
    697mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    172mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Arora