1/5 pound Boneless skinless chicken breasts, cut into 1/2 inch cubes
1/5 Medium onions, chopped
1/5 Garlic cloves, minced
0.40 can Great northern beans, rinsed and drained
1/5 can Chicken Broth
0.40 can Chopped green chiles
1/5 Jars roasted sweet red peppers, drained and finely chopped
1/5 teaspoon Salt
1/5 teaspoon Ground Cumin
1/5 teaspoon Dried oregano
1/10 teaspoon Pepper
1/20 teaspoon Hot pepper sauce
1/5 cup Sour cream
1/10 cup Heavy whipping cream
As required Optional: chopped roasted sweet red peppers, ripe avocado and green onions
Nutrition value
304
calories per serving
24 g Fat18 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
24g
Protein
18g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
18g
Fiber
1g
Fats
Fat
24g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment