Four types of seafood are tossed together and baked with a cheesy white sauce. This recipe works well as a main dish served with salad. Also, try serving it on an appetizer table in a bread bowl!
Ingredients for Christmas Seafood Casserole Recipe
3/4 tablespoon Butter
1/4 cup Chopped Onions
0.38 cup Chopped Celery
0.63 cup Milk
1.50 tablespoon All purpose flour
0.38 teaspoon Butter
1 ounce Cheddar Cheese, Sliced
0.13 teaspoon Salt
0.13 teaspoon Black pepper
0.06 pound Crabmeat
0.06 pound Lobster meat
0.06 pound Medium Shrimp
Nutrition value
403
calories per serving
20 g Fat32 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
32g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
32g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
550mg
Iron
2mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
44mg
Vitamin B9
633mcg
Vitamin B12
2mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
554mg
Selenium
54mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment