Christmas Salad Recipe
Recipe By Life Made Sweeter
This christmas salad is full of flavor and packed with cozy winter vegetables, and a homemade vinaigrette. made with massaged kale, arugula, brussels sprouts, sweet potatoes, pecans + pomegranate.
5
12 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Christmas Salad Recipe
- 0.13 cup Avocado oil or extra virgin olive oil
- 3/4 tablespoon Lemon juice
- 1/4 tablespoon Apple cider
- 1/4 teaspoon Good quality grainy mustard or dijon mustard
- 0.38 tablespoon Maple syrup or lakanto maple syrup for low carb or orange juice for whole30
- As required Fine sea salt + freshly cracked black pepper, to taste
- 1/4 inch 1 large sweet potato, peeled and chopped into cubes. for low carb or keto, sub with roasted pumpkin or any roasted vegetable of choice
- 1.25 ounce Kale, stems removed and finely chopped
- 1/4 cup Arugula
- 1 ounce Red cabbage
- 2.50 ounce Brussels sprouts, washed, dried and ends trimmed
- 0.13 cup Toasted pecans, roughly chopped
- 0.13 cup Pomegranate arils
- 0.06 Avocado, cubed
- 1 ounce Vegan feta, for garnish regular feta or goat cheese works too if not dairy free
Nutrition
value
value
573
calories per serving
50 g Fat14 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat50g
- Protein14g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein14g
- Fiber8g
Fats
- Fat50g
Vitamins & Minerals
- Calcium356mg
- Iron4mg
- Vitamin A542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9208mcg
- Vitamin B120mcg
- Vitamin C135mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus293mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter