Ingredients for Chicken Pot Pie Bowls with Puffy Croutons Recipe
0.38 tablespoon Extra virgin olive oil
1/4 Large carrots peeled and sliced
1/4 Stalks of celery chopped
0.13 Medium white onion finely diced
1/4 Large boneless skinless chicken breasts cooked and shredded
0.13 stick Butter i know, i hear the groans
0.09 cup A flour
0.13 teaspoon A salt
0.06 teaspoon A fresh ground black pepper
1/4 can Chicken
0.13 cup 1/2 and half there go the groans again
0.06 cup A low fat sour cream better
0.13 cup Petite peas frozen is fine
As required Salt and pepper to taste
pinch Pinch of garlic salt lawryas
0.13 Sheet thawed puff pastry
0.13 tablespoon 1 egg mixed with water
0.03 teaspoon A cajun seasoning
1/4 tablespoon Extra virgin olive oil
1/4 Carrots peeled and diced
1/4 Stalks of celery diced
0.06 A red bell pepper finely diced
0.06 cup A white onion finely diced
1/4 tablespoon Jalapeno minced
0.38 Cloves garlic minced
3.50 ounce Chicken
0.38 tablespoon Tomato paste
0.13 can Northern beans undrained
0.13 can Corn kernels drained
1/4 cup Fresh spinach leaves thinly sliced with stems removed
1/4 Large boneless skinless chicken breasts cooked and chopped or shredded
0.03 teaspoon A black pepper freshly ground
1/4 tablespoon Hidden valley ranch seasoning mix
0.38 tablespoon Extra virgin olive oil
0.13 Large onion diced
0.38 Stalks celery diced
1/2 Large carrots diced
0.13 Large fennel bulb thinly sliced
1/4 Cloves garlic minced
0.06 pound A diced ham
1.25 Fresh ears of corn kernels removed and placed into a bowl
1.75 ounce 3 cans chicken broth
1 ounce Sour cream
0.13 cup 1/2 and 1/2
0.13 Roasted poblano pepper
0.13 cup A sour cream
1.50 ounce Applewood smoked bacon
1/2 Stalks celery finely diced
1/4 Large carrots peeled, finely diced
0.13 Jalapeno seeded, membrane removed and finely chopped
0.13 Large onion finely chopped
0.06 cup A red bell pepper finely chopped
1/2 Cloves garlic minced
0.13 cup Thinly sliced ham or canadian bacon
4 ounce Chicken
3/4 ounce 1/2 and 1/2
1.25 Med/lg. potatoes baked, peeled and mashed
0.13 teaspoon Salt
0.06 teaspoon A pepper
0.06 cup A milk
1/2 ounce Sour cream
0.06 cup 1 a shredded cheddar cheese
0.13 cup Shredded cheddar cheese
0.13 cup Thinly sliced green onion green part
0.06 inch 12 strips of bacon cut into a
0.13 cup White onion finely chopped
0.38 Medium carrots peeled and chopped
1/4 Stalks celery chopped
0.13 Serrano pepper seeded and chopped
1/2 Cloves fresh garlic minced
1.75 ounce 3 cans reduced sodium chicken broth
3.50 ounce Can muir glen fire roasted diced tomatoes
1.25-1.50 Fresh basil leaves with stem
pinch Few pinches of salt to taste
0.13 cup 1/2 and half or heavy cream
Nutrition value
1158
calories per serving
48 g Fat104 g Protein69 g Carbs37 g FiberOther
Current Totals
Fat
48g
Protein
104g
Carbs
69g
Fiber
37g
MacroNutrients
Carbs
69g
Protein
104g
Fiber
37g
Fats
Fat
48g
Vitamins & Minerals
Calcium
941mg
Iron
16mg
Vitamin A
7136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
1mg
Vitamin B9
282mcg
Vitamin B12
< 1mcg
Vitamin C
187mg
Vitamin E
4mg
Copper
1mcg
Magnesium
438mg
Manganese
7mg
Phosphorus
1117mg
Selenium
91mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment