Current Totals
Fat
29g
Protein
12g
Carbs
237g
Fiber
17g
MacroNutrients
Carbs
237g
Protein
12g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
4mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
249mcg
Vitamin B12
< 1mcg
Vitamin C
169mg
Vitamin E
2mg
Copper
1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment