Current Totals
Fat
22g
Protein
41g
Carbs
94g
Fiber
45g
MacroNutrients
Carbs
94g
Protein
41g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
15mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
5mcg
Magnesium
237mg
Manganese
3mg
Phosphorus
1026mg
Selenium
18mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment