Christmas Couscous Recipe
Recipe By Taste
Make this christmas couscous on christmas day-even the table will seem decorated
4.4
24 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Christmas Couscous Recipe
- 0.19 cup Pearl Couscous
- 0.13 cup Frozen peas
- 18.75 gram 2 pkts coles deli baby bell peppers stuffed with cream cheese, drained
- 0.13 Red Onion, Finely Chopped
- 1/25 cup Chopped flat leaf parsley
- 1/4 tablespoon Avocado oil or extra virgin olive oil
- 0.13 tablespoon Lemon juice
- 0.13 Garlic Clove, Crushed
Nutrition
value
value
158
calories per serving
5 g Fat5 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium41mg
- Iron3mg
- Vitamin A389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste