18.75 gram 2 pkts coles deli baby bell peppers stuffed with cream cheese, drained
0.13 Red Onion, Finely Chopped
1/25 cup Chopped flat leaf parsley
1/4 tablespoon Avocado oil or extra virgin olive oil
0.13 tablespoon Lemon juice
0.13 Garlic Clove, Crushed
Nutrition value
158
calories per serving
5 g Fat5 g Protein22 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
22g
Fiber
6g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment