Chow Mein With Chicken And Vegetables Recipe

Name: Chow Mein With Chicken And Vegetables Recipe
Total time: 55 min
Yield: 4
Cuisine: Chinese

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This stir-fry combines chicken breast, bok choy, zucchini, carrots, snap peas, and chow mein noodles in a flavorful chinese-inspired sauce.

4.2

25 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

15minsCook

55m.total

20m.Prep

15m.Cook

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Ingredients for Chow Mein With Chicken And Vegetables Recipe

1/2 teaspoon Soy sauce
1/4 teaspoon Cornstarch
0.06 teaspoon Sesame oil
0.13 pound Skinless, boneless chicken breast halves, cut into strips
0.19 cup Chicken Broth
1/2 tablespoon Oyster Sauce
0.19 teaspoon White sugar
0.13 pound Chow Mein Noodles
1/4 tablespoon Vegetable Oil
1/4 teaspoon Minced Garlic
1/2 Heads bok choy, chopped
0.13 Zucchini, diced
2.50 Sugar Snap Peas
1/4 Carrot, cut into thin strips

Nutrition
value

406

calories per serving

11 g Fat24 g Protein51 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
24g
Carbs
51g
Fiber
5g

MacroNutrients

Carbs
51g
Protein
24g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
532mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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