Chow chow podimas(chayote podimas) Recipe

Name: Chow Chow Podimas(chayote Podimas) Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Chayote is originally native to mesoamerica. In india this vegetable is found mainly in tamilnadu and bangalore. It is one veggie less in calories and also rich in vitamin. Podimas means powder.

4.5

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Chow chow podimas(chayote podimas) Recipe

1 No.s Chayote Squash
1/2 Onion: Chopped finely
1/2 teaspoon Turmeric
1/2 teaspoon chilly powdered
As required Salt
As required For Roasting
1/2 teaspoon Udral dal
1/2 tablespoon Chana dal
1/2 teaspoon Cummin Seeds
1.50-2 No.s Dry Red Chillies
sprig Curry leaves
1 tablespoon coconut grated
piece tamarind: a seeds size
1/4 teaspoon methi seeds
As required Oil

Nutrition
value

111

calories per serving

7 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
8g
Fiber
8g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
52mg
Iron
4mg
Vitamin A
633mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter