Chow Chow Mor Kootu Recipe
Recipe By Bawarchi
Chow Chow Mor Kootu is a delicious Indian recipe served as a Side-Dish.
3.9
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chow Chow Mor Kootu Recipe
- 1/2 Chow chow or chayote squash
- 1/4 tablespoon Cooking Oil
- 1/2 tablespoon Pepper
- 1/2 Dried red chillies
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Mustard
- 1/4 teaspoon Urad dhal
- 0.06 teaspoon Asafoetida powder
- 1/4 glass Buttermilk
- stalk Curry leaves one
- As required Salt
Nutrition
value
value
286
calories per serving
7 g Fat22 g Protein32 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein22g
- Carbs32g
- Fiber< 1g
MacroNutrients
- Carbs32g
- Protein22g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium769mg
- Iron< 1mg
- Vitamin A83mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B122mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus605mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi