Chow Chow Kootu Recipe

Name: Chow Chow Kootu Recipe
Total time: 30 min
Yield: 2
Cuisine: South Indian

Recipe By Chitra's Food Book

Chow chow kootu recipe with moong dal, coconut and green chilli. Its a good side dish for vatha kuzhambu/puli kulambu.

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Chow Chow Kootu Recipe

1/2 Chayote/chow chow no
3/4 tablespoon Moong dal or chana dal
As required Salt and water as needed
1 tablespoon Boiled milk
0.13 cup Grated coconut
1/2-1 No.s Green chilli
1 No.s Small onion or big onion/1/4th
1/4 teaspoon Cumin seeds
1/2 teaspoon Rice flour
As required Water to grind
1 teaspoon Coconut oil
1/4 teaspoon Mustard seeds

Nutrition
value

191

calories per serving

11 g Fat7 g Protein14 g Carbs11 g FiberOther

Current Totals

Fat
11g
Protein
7g
Carbs
14g
Fiber
11g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
11g

Fats

Fat
11g

Vitamins & Minerals

Calcium
81mg
Iron
6mg
Vitamin A
1079mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book