Chow Chow Kootu/Chayote/Shabdkosh Recipe
Recipe By Better Butter
Chapati sidedish.
3.6
23 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chow Chow Kootu/Chayote/Shabdkosh Recipe
- 1/4 Chow chow big
- 1/4 onion chopped
- 0.13 cup Curry leaves
- 1/4 Green chilli
- 1/4 cup Toor dhal
- 1/4 cup Coconut
- As required Salt
- 1/2 oil spoons
- 1/4 mustard spoon
- 1/4 Urid dhal spoon
- 1/4 cumin seeds spoon
- 1/4 pinch Asafoetida
- 1/4 pinch turmeric powder
Nutrition
value
value
292
calories per serving
16 g Fat11 g Protein25 g Carbs10 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs25g
- Fiber10g
MacroNutrients
- Carbs25g
- Protein11g
- Fiber10g
Fats
- Fat16g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A309mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter