Chow Chow Kootu Recipe
Recipe By Bawarchi
Chow Chow kootu is a delicious Indian recipe served as a Side-Dish.
3.6
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chow Chow Kootu Recipe
- 1/2 Chow Chow medium size
- 5 tablespoon Channa dhal
- 1/4 cup Coconut milk
- As required For seasoning
- 1/2 tablespoon Mustard
- 1/2 tablespoon Urad dhal
- 1/2 stalk Curry leaves
- 1/2 Red Chillies
Nutrition
value
value
178
calories per serving
16 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium20mg
- Iron< 1mg
- Vitamin A180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi