Chayote Squash Chutney Recipe
Recipe By Vidhyas Home Cooking
A spicy and lip-smackingly delicious chow chow or chayote squash chutney without any lentils. Easy vegetable chutney-a perfect accompaniment for rice and tiffin.
4.2
20 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chayote Squash Chutney Recipe
- 0.17 tablespoon Oil
- 0.17 gram Chayote squash approx 300 seeds removed and chopped roughly if the peels are tender include the skin as well
- 0.17 cup Onion chopped approx 150 grams
- 1/2 piece Dried red chilies broken into small
- 0.33 piece Green chilies break into small
- 0.33 Garlic cloves cut into halves
- 0.08 As required Tbsp salt
- 1/25 cup Cilantro chopped
- 0.83 Mint leaves
- 2.50-3.33 Curry leaves or 1 strand
- 1/25 cup Unsweetened dry coconut
- 0.17 teaspoon Tamarind paste
Nutrition
value
value
59
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium26mg
- Iron1mg
- Vitamin A417mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking