Chow chow/chayote peel chutney Recipe
Recipe By Better Butter
This chutney is made from chow chow peel. There are lot of variations in making chutney from the peel. However, this is the one i like the most. If you want it less spicy, you can add more sesame seeds. Adding jaggery gives a unique taste.
3.6
27 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chow chow/chayote peel chutney Recipe
- 1/2 medium sized chow chow
- 3/4 teaspoon White Sesame seeds
- 1-1.50 Green chillies
- As required Tamarind gooseberry sized
- 1/4 teaspoon jaggery more depending on taste
- As required salt to Taste
- 1/2 teaspoon Oil
- 1/4 teaspoon Mustard Seeds
- As required Curry leaves a few
Nutrition
value
value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium56mg
- Iron< 1mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus20mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter