200 gram Pontiac potatoes, peeled, cut into 2cm chunks
1/4 bunch Silverbeet, trimmed, sliced
Nutrition value
664
calories per serving
40 g Fat49 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
40g
Protein
49g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
49g
Fiber
6g
Fats
Fat
40g
Vitamins & Minerals
Calcium
83mg
Iron
5mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
553mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment