20.83 gram 1 medium courgette, about , coarsely grated
1 Large Eggs, Beaten
20.83 gram Manchego cheese, coarsely grated
Nutrition value
198
calories per serving
10 g Fat12 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
12g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
138mg
Iron
2mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment