Ingredients for Chorizo-Stuffed Acorn Squash Recipe
1/2 Whole acorn squash cut in 0.5
4 ounce Chorizo casings removed
1/2 Small onion diced
1.50 Whole garlic cloves chopped
1/2 can Black Beans Rinsed
0.13 cup Shredded Cheddar Cheese
Nutrition value
80
calories per serving
4 g Fat7 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
7g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
218mg
Iron
3mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
3mg
Phosphorus
134mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment