Ingredients for Chorizo Squid & Quinoa Paella Recipe
6.25 milliliter Extra virgin olive oil
1/4 Chorizo, thinly sliced
1/4 Red onion, halved, thinly sliced
1/2 Garlic cloves chopped
1/4 Fresh long red chilli, thinly sliced
1/2 teaspoon Paprika
63.75 gram Quinoa
100 gram Can cherry tomatoes
77.50 milliliter Massel salt reduced chicken style liquid stock
95 gram Squid tubes, scored, cut into 5cm lengths
As required Small parsley leaves, to serve
Nutrition value
436
calories per serving
12 g Fat25 g Protein56 g Carbs13 g FiberOther
Current Totals
Fat
12g
Protein
25g
Carbs
56g
Fiber
13g
MacroNutrients
Carbs
56g
Protein
25g
Fiber
13g
Fats
Fat
12g
Vitamins & Minerals
Calcium
188mg
Iron
7mg
Vitamin A
318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
96mg
Vitamin B9
1370mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
318mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment