Current Totals
Fat
21g
Protein
23g
Carbs
53g
Fiber
30g
MacroNutrients
Carbs
53g
Protein
23g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
339mg
Iron
10mg
Vitamin A
897mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
342mcg
Vitamin B12
0mcg
Vitamin C
118mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
213mg
Manganese
4mg
Phosphorus
342mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment