Chorizo, Salt Cod And Broad Bean Salad Recipe
Recipe By Kitchen Nine
4.9
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chorizo, Salt Cod And Broad Bean Salad Recipe
- 200 gram Salt cod, soaked overnight in three changes of cold water
- 62.50 milliliter Dry white wine
- 1 sprig Thyme
- 1/2 Fresh bay leaves
- 15 milliliter Olive oil
- 0.13 Spanish onion, thinly sliced
- 1/2 Garlic cloves, thinly sliced
- 1/2 Dried chorizo, thinly sliced diagonally
- 6.25 milliliter Sherry vinegar
- 75 gram Podded broad beans
- 1.38 cup Coarsely torn flat leaf parsley
Nutrition
value
value
416
calories per serving
18 g Fat15 g Protein31 g Carbs16 g FiberOther
Current Totals
- Fat18g
- Protein15g
- Carbs31g
- Fiber16g
MacroNutrients
- Carbs31g
- Protein15g
- Fiber16g
Fats
- Fat18g
Vitamins & Minerals
- Calcium718mg
- Iron13mg
- Vitamin A5728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9434mcg
- Vitamin B120mcg
- Vitamin C288mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium158mg
- Manganese3mg
- Phosphorus226mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine