As required Salt and fresh ground pepper, to taste
0.17 can Diced tomatoes
0.17 can Beans, rinsed and drained
0.33 teaspoon Dried parsley
0.33 cup Beef stock
0.33 cup Water
0.08 cup Uncooked rice
As required Chopped fresh parsley or cilantro
As required Lime wedges
Nutrition value
177
calories per serving
8 g Fat12 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
12g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
26mg
Iron
3mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment