I’m a busy student, and this spicy-sweet pasta makes a perfect quick dinner. Even better, it works on a bigger scale to feed a bunch of friends. Christine Yang, Syracuse, New York.
0.17 Package fully cooked chorizo chicken sausage links or flavor of choice, sliced
0.17 cup Canned pumpkin
0.17 cup Half and half cream
0.13 teaspoon Salt
1/25 teaspoon Pepper
1/4 cup Shredded manchego or monterey jack cheese
As required Minced fresh cilantro, optional
Nutrition value
226
calories per serving
2 g Fat14 g Protein77 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
14g
Carbs
77g
Fiber
7g
MacroNutrients
Carbs
77g
Protein
14g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment