145 gram Jar jensens organic basil and garlic pasta sauce
0.17 cup Coles brand grated pizza blend cheese
0.13 cup Panko breadcrumbs
25 gram Baby rocket leaves
Nutrition value
459
calories per serving
12 g Fat27 g Protein101 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
27g
Carbs
101g
Fiber
7g
MacroNutrients
Carbs
101g
Protein
27g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
483mg
Iron
7mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
422mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment