Chorizo Lentil Stew Recipe
Recipe By Barefeet In The Kitchen
3.7
30 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chorizo Lentil Stew Recipe
- 0.13 tablespoon Butter
- 0.13 tablespoon Olive oil
- 0.13 inch Medium red onion, about 1 cup chopped into 1/2 s
- 0.38 Cloves Garlic, Minced
- 1/4 inch Cups butternut squash, cut into 1/2 s
- 1-1.13 ounce Chorizo pork sausage
- 3.50 ounce Crushed Tomatoes
- 1/4-0.38 tablespoon Chipotle peppers in adobo sauce, about 2 minced
- 1.88 ounce Canned black beans, drained
- 0.44 cup Chicken Stock
- 0.13 cup Dried Green Lentils
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Chili powder
Nutrition
value
value
285
calories per serving
15 g Fat20 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein20g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein20g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A929mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese1mg
- Phosphorus214mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen