Chorizo Kale And Barley Soup With Walnut Pesto Recipe
Recipe By Taste
Give your soup a spicy kick with this flavoursome chorizo, kale and barley recipe.
4.4
26 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chorizo Kale And Barley Soup With Walnut Pesto Recipe
- 1/4 Chorizo, finely chopped
- 1/4 Brown onion, finely chopped
- 1/4 Carrot, peeled, finely chopped
- 1/4 stalk Celery Finely Chopped
- 1/4 Zucchini, finely chopped
- 1/2 Garlic Cloves, Crushed
- 100 gram Can coles brand diced tomatoes
- 1 cup Vegetable Stock
- 0.08 cup Pearl barley
- 100 gram Can brown lentils, rinsed, drained
- 1/4 bunch Kale, stems trimmed, finely shredded
- 0.13 cup Firmly packed basil leaves
- 0.06 cup Walnut halves, toasted
- 0.06 cup Finely Grated Parmesan
Nutrition
value
value
715
calories per serving
30 g Fat35 g Protein74 g Carbs27 g FiberOther
Current Totals
- Fat30g
- Protein35g
- Carbs74g
- Fiber27g
MacroNutrients
- Carbs74g
- Protein35g
- Fiber27g
Fats
- Fat30g
Vitamins & Minerals
- Calcium336mg
- Iron13mg
- Vitamin A2135mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9284mcg
- Vitamin B12< 1mcg
- Vitamin C119mg
- Vitamin E5mg
- Copper2mcg
- Magnesium218mg
- Manganese3mg
- Phosphorus521mg
- Selenium69mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste