0.06 cup Sliced green onions, white and lighter green parts
0.13 Red Bell Pepper, Diced
1/4 Poblano chile peppers, diced
1/4 Jalapeno peppers, diced
1/2 ounce Cream cheese
1 ounce Shredded Monterey Jack Cheese
1/2 ounce Shredded Sharp Cheddar Cheese
Nutrition value
143
calories per serving
10 g Fat10 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
10g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
163mg
Iron
< 1mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment