Current Totals
Fat
15g
Protein
15g
Carbs
23g
Fiber
25g
MacroNutrients
Carbs
23g
Protein
15g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
52mg
Iron
6mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
2mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
468mg
Selenium
1mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment