I modified a bean soup recipe and came up with this wonderful chili. I make it mild for my family but add Tabasco sauce to spice up my bowl. —Jenne Delkus, Des Peres, Missouri.
0.13 can Diced tomatoes and green chiles, undrained
0.13 cup Reduced Sodium Chicken Broth
1/4 tablespoon Ground Cumin
0.13-1/4 teaspoon Hot pepper sauce
0.13 Medium ripe avocado, peeled and cubed
3/4 tablespoon Sour cream
0.03 cup Fresh cilantro leaves
Nutrition value
42
calories per serving
2 g Fat5 g Protein< 1 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
< 1g
Fiber
2g
MacroNutrients
Carbs
< 1g
Protein
5g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
40mg
Iron
< 1mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment