This quick and easy chorizon, chickpea and potato soup is surprisingly filling and is sure to be a winner with all the family. It's ready in just 40 mins.
Ingredients for Chorizo, Chickpea And Potato Soup Recipe
1/4 tablespoon Olive oil
25 gram Chorizo, cut into small chunks
1/4 Onion, Diced
1/4 Clove Garlic, Finely Chopped
100 gram 1 can of chickpeas, drained and rinsed
125 gram Potatoes, diced
187.50 milliliter Chicken Stock
Nutrition value
778
calories per serving
36 g Fat55 g Protein57 g Carbs29 g FiberOther
Current Totals
Fat
36g
Protein
55g
Carbs
57g
Fiber
29g
MacroNutrients
Carbs
57g
Protein
55g
Fiber
29g
Fats
Fat
36g
Vitamins & Minerals
Calcium
207mg
Iron
11mg
Vitamin A
431mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
289mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
4mg
Copper
2mcg
Magnesium
255mg
Manganese
3mg
Phosphorus
675mg
Selenium
79mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment