Ingredients for Chorizo And Bean Minestrone Recipe
1/2 Chorizo sausages, finely chopped
1/4 Brown onion, finely chopped
1/2 stick Celery Finely Chopped
1/4 Carrot, peeled, finely chopped
1/4 Zucchini, finely chopped
1/2 Garlic Cloves, Crushed
100 gram Can heinz big red tomato soup
1/4 liter Massel chicken style liquid stock
100 gram Can cannellini beans, rinsed, drained
10 gram English spinach, finely shredded
As required Bough pesto, to serve
Nutrition value
571
calories per serving
36 g Fat49 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
36g
Protein
49g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
49g
Fiber
5g
Fats
Fat
36g
Vitamins & Minerals
Calcium
104mg
Iron
5mg
Vitamin A
1311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
510mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment