Chorizo Baked Eggs Recipe
Recipe By Australia’s Best Recipes
A rich and spicy tomato sauce is the perfect base for these chorizo baked eggs. Studded with roasted capsicum, onions and spinach, its packed with flavour and makes an exciting weekend breakfast, lunch or supper any day of the week.
3.9
19 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chorizo Baked Eggs Recipe
- 1/4 Red capsicum sliced into strips
- 1/4 Spanish onion cut into wedges peeled
- 1/4 tablespoon Olive oil
- 1/2 Chorizo sausages sliced lengthways then cut into quarters
- 1/4 Garlic clove crushed
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Ground Cumin
- 100 gram Canned Crushed Tomatoes
- 37.50 gram Spinach leaves
Nutrition
value
value
76
calories per serving
5 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A2168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes