Current Totals
Fat
23g
Protein
69g
Carbs
169g
Fiber
12g
MacroNutrients
Carbs
169g
Protein
69g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
10mg
Vitamin A
1796mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
484mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment