Current Totals
Fat
11g
Protein
16g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
16g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
249mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment