Current Totals
Fat
6g
Protein
13g
Carbs
28g
Fiber
19g
MacroNutrients
Carbs
28g
Protein
13g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
115mg
Iron
5mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
2mg
Phosphorus
188mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment