Ingredients for Chorizo And Cheese Quesadillas Recipe
1 ounce Bulk chorizo or mild italian sausage
1/25 cup Chopped onion
1/4 Cloves garlic, minced
0.13 Fresh jalapeno pepper, finely chopped
3/4-1 inch 6 vegetable flavored or plain flour tortillas
0.13 tablespoon Cooking oil
0.13 cup Shredded monterey jack and/or queso fresco
1/4 tablespoon Snipped fresh cilantro or parsley
Nutrition value
68
calories per serving
4 g Fat5 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
5g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
5g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment