Ingredients for Chorizo Black Bean Huevos Rancheros Recipe
1 tablespoon Butter
1 Small onion diced
1/2 pound Chorizo sausage cut into small pieces
30 ounce Canned black beans drained and rinsed
1 cup Chicken stock/broth or veggie broth or water
1 teaspoon Chili powder
As required Salt And Pepper To Taste
1 cup Frozen Corn
1/2 cup Fresh cilantro chopped
8 Eggs cooked sunny side up
Nutrition value
304
calories per serving
17 g Fat26 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
26g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
26g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
132mg
Iron
5mg
Vitamin A
992mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment