STEP 1. wash the mussels thoroughly and boil them in a pot until they open up.
step 2
STEP 1. let them cool.
step 3
STEP 1. in a bowl take some tomato, parsley, rocoto pepper, onions, lemon juice, corn kernels, aji amarillo, pepper, salt and oil.
step 4
STEP 1. combine everything well.
step 5
STEP 1. stuff the mussels with the prepared salsa mix and they are ready to be served.
Nutrition value
427
calories per serving
17 g Fat11 g Protein56 g Carbs15 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
56g
Fiber
15g
MacroNutrients
Carbs
56g
Protein
11g
Fiber
15g
Fats
Fat
17g
Vitamins & Minerals
Calcium
240mg
Iron
5mg
Vitamin A
1242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment