Chorchori Or Labada Ghonto/Greens And Mixed Veggies Cooked In Fish Head Recipe
Recipe By Better Butter
Chorchori or labadaghonto as the name suggest is a mashup of greens and mixed veggies, fish head cooked together to bring the aroma of mixed flavours. The pulpi part of the fish head suppose to be a good cholestrol is the essence of this dish. I have tried to innovate this bengali recipe in north indian style. This recipe is a bling of northern and eastern flavours.
3.8
28 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chorchori Or Labada Ghonto/Greens And Mixed Veggies Cooked In Fish Head Recipe
- 133.33 Indian spinach / poi shaak / malabaar spinach / Basella leaf gram
- 66.67 Palong shaak / English spinach / Paalak gram
- 66.67 egg plant / Brinjal gram
- 66.67 pumpkin gram
- 1 tomatoes chopped
- 0.17 teaspoon turmeric powder
- 1.33 As required Green chilies
- 0.17 teaspoon Red chilli Powder
- 0.33 Chopped Onion
- As required Salt
- 0.33 Head of Rohu or katla fish or as per your requirement
- 0.33 teaspoon Paanch phoran / five spice mix +1/4
- 1 tablespoon mustard Oil / sunflower oil or canola oil +1tablespoon
- As required mustard Oil/sunflower oil for frying fish head
Nutrition
value
value
1008
calories per serving
26 g Fat54 g Protein115 g Carbs134 g FiberOther
Current Totals
- Fat26g
- Protein54g
- Carbs115g
- Fiber134g
MacroNutrients
- Carbs115g
- Protein54g
- Fiber134g
Fats
- Fat26g
Vitamins & Minerals
- Calcium512mg
- Iron13mg
- Vitamin A6130mcg
- Vitamin B12mg
- Vitamin B23mg
- Vitamin B316mg
- Vitamin B63mg
- Vitamin B91350mcg
- Vitamin B120mcg
- Vitamin C123mg
- Vitamin E5mg
- Copper4mcg
- Magnesium695mg
- Manganese5mg
- Phosphorus1047mg
- Selenium3mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter