A bengali recipe prepared with green vegetables and spices It's basically a dry vegetable dish that has various versions like Alu Chorchori which is made with Potatoes.This dish is a type of dry dish.Brinjal is the main ingredient of this dish.
STEP 1.Cut and wash vegetables in running water, strain and keep aside.
step 2
STEP 2.Soak yellow or black mustard seeds in 2-3 tablespoons water for 15-20 minutes. Grind into a fine paste and collect in a bowl.
step 3
STEP 3.Heat a non stick wok and add all the chopped vegetables with turmeric and mustard paste.
step 4
STEP 4.Mix well, simmer the flames & cover the lid. Let them cook in steam for 5-10 mins or till done.
step 5
STEP 5.Once the vegetables are nicely cooked, turn off the gas and keep aside.
step 6
STEP 6.In a separate wok/kadhai, heat refine oil and add asafoetida, panch phoron and slit green chilies. Allow them to splutter.
step 7
STEP 7.Now add in the cooked vegetables and mix gently. Add some salt as per taste, and sprinkle sugar. Mix well very carefully such that the vegetables don
step 8
STEP 8.T get mashed.
step 9
STEP 9.Cook on high flames till the moisture reduces and the vegetable looks dry.
step 10
STEP 10.Drizzle 1 or 2 teaspoon of mustard oil before you take it off the heat but that completely depends on one
step 11
STEP 11.S personal choice.
step 12
STEP 12.Garnish with a few chopped coriander and your chor chori is ready to be served.
step 13
STEP 13.Serve the bengali style chori recipe-mixed vegetable sabzi along with steamed rice, smoked dal makhani dhaba style to make it a complete meal.
Nutrition value
589
calories per serving
31 g Fat24 g Protein50 g Carbs29 g FiberOther
Current Totals
Fat
31g
Protein
24g
Carbs
50g
Fiber
29g
MacroNutrients
Carbs
50g
Protein
24g
Fiber
29g
Fats
Fat
31g
Vitamins & Minerals
Calcium
327mg
Iron
9mg
Vitamin A
2037mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
304mcg
Vitamin B12
< 1mcg
Vitamin C
135mg
Vitamin E
8mg
Copper
2mcg
Magnesium
397mg
Manganese
3mg
Phosphorus
695mg
Selenium
8mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment