Chops with Mixed Fruit Recipe

Name: Chops With Mixed Fruit Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

Prunes, apricots and pineapple lend winter fruit flavor to this longtime meal mainstay from Phyllis Leslie. “It’s colorful, pretty and makes such a delicious gravy,“ she writes from Toledo, Ohio.

4.3

24 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chops with Mixed Fruit Recipe

1 Boneless Pork Loin Chops
0.19 cup Chopped Onion
0.19 cup Thinly sliced celery
2 Pitted dried plums
0.19 cup Pineapple tidbits
0.08 cup Dried apricots
0.08 cup Plus 2 tablespoons water, divided
1 teaspoon Reduced Sodium Soy Sauce
dash Dried Marjoram

Nutrition
value

205

calories per serving

< 1 g Fat1 g Protein47 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
47g
Fiber
6g

MacroNutrients

Carbs
47g
Protein
1g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home