Chops 'N' Kraut Recipe

Name: Chops 'n' Kraut Recipe
Total time: 45 min
Yield: 6
Cuisine: German

Recipe By Taste Of Home

Diced tomatoes lend color to this hefty entree from Ruth Tamul of Morehead City, North Carolina, and brown sugar sweetens the sauerkraut.

3.8

29 Rating -

Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

plan

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Ingredients for Chops 'N' Kraut Recipe

1 Bone in pork loin chops
1/25 teaspoon Salt
1/25 teaspoon Pepper
1/2 teaspoon Canola Oil, Divided
0.17 Medium Onion, Thinly Sliced
0.33 Garlic Cloves, Minced
0.17 can Petite diced tomatoes, undrained
0.17 can Sauerkraut, rinsed and well drained
0.06 cup Packed brown sugar
1/4 teaspoon Caraway seeds

Nutrition
value

calories per serving

5 g Fat1 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home