Chops And Pineapple With Chili Slaw Recipe

Recipe By Better Homes and Gardens

Chili powder plays a big role in this main dish recipe, adding a hint of spice to both the grilled pork chops as well as the cabbage, onion, and sweet pepper slaw.

4.6
17 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Chops And Pineapple With Chili Slaw
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ingredients serve

Ingredients for Chops And Pineapple With Chili Slaw Recipe

  • 2.13 inch Cuts boneless top loin pork chops
  • 0.38 teaspoon Chili powder
  • 0.13 A cored fresh pineapple, sliced
  • 3/4 tablespoon Cider vinegar
  • 1/2 tablespoon Orange juice
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Sugar
  • 0.08 A small green cabbage, cored and sliced
  • 0.13 Red onion, thinly sliced
  • 1/4 Small red sweet pepper, cut in strips
Nutrition
value
136
calories per serving
8 g Fat7 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens