Chopped Wedge Salad Recipe

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Chopped wedge salad recipe-classic iceberg lettuce wedge salad meets the popular chopped salad and the result is very delicious. A salad made with chopped iceberg lettuce, chopped bacon, tomatoes, onions, parsley (optional) and homemade blue cheese dressing.

3.7
17 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10minsCook
10m.total
10m.Prep
10m.Cook
Chopped Wedge Salad
plan
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ingredients serve

Ingredients for Chopped Wedge Salad Recipe

  • 1/4 Medium head of iceberg lettuce
  • 1/4 cup Cherry tomatoes
  • 0.06 cup Crumbled blue cheese
  • 0.06 cup Purple onions
  • 2 Sliced bacon
  • 1/4 tablespoon Parsley
  • As required Dressing
  • 0.13 cup Crumbled blue cheese
  • 0.13 cup Sour cream or greek yogurt
  • 0.06 cup Mayonnaise
  • 1/4 Small garlic clove
  • 1/4 tablespoon Milk
  • 1/2 tablespoon Lemon juice
  • 0.13 teaspoon Salt
  • As required Black pepper to taste
Nutrition
value
151
calories per serving
5 g Fat7 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    1mg
  • Vitamin A
    381mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes