Chopped Wedge Salad Recipe

Recipe By Dash Of Sanity

Chopped wedge salad is a simple green salad, fully loaded with bacon & blue cheese. Dress it up or down, either way the entire family will love this salad.

4.2
21 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Chopped Wedge Salad
plan
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ingredients serve

Ingredients for Chopped Wedge Salad Recipe

  • 0.08 Head iceberg lettuce coarsely chopped
  • 0.42 ounce Spinach coarsely chopped
  • 0.92 ounce Cherry tomatoes sliced in 1/2
  • 0.08 Small purple onion diced
  • 0.17 pound Bacon cooked and coarsely chopped
  • 0.42 ounce Blue cheese crumbles
  • As required Balsamic vinegar glaze use as a drizzle
  • As required Optional:your choice of dressing we prefer ranch
Nutrition
value
111
calories per serving
3 g Fat4 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    1mg
  • Vitamin A
    577mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dash Of Sanity