Chopped Tandoori Chicken Salad Recipe
Recipe By EatingWell
Tandoori chicken is a traditional northern indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad with grilled tomatoes and cucumber.
4.8
16 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chopped Tandoori Chicken Salad Recipe
- 1/4 cup Nonfat plain yogurt, divided
- 3/4 Cloves Garlic, Minced
- 0.63 teaspoon Ground Cumin, Divided
- 0.38 teaspoon Garam Masala, Divided
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground turmeric
- 0.19 teaspoon Salt, Divided
- 0.13 teaspoon Freshly ground pepper
- 0.31 pound Boneless, skinless chicken thighs, trimmed
- 1/2 pint Grape Or Cherry Tomatoes
- 0.06 cup Finely Chopped Fresh Cilantro
- 3/4 tablespoon White wine vinegar
- 1/2 tablespoon Extra virgin olive oil
- As required Cayenne Pepper To Taste
- 2 cup Chopped Romaine Lettuce
- 1/4 European cucumber, chopped
Nutrition
value
value
712
calories per serving
30 g Fat38 g Protein67 g Carbs8 g FiberOther
Current Totals
- Fat30g
- Protein38g
- Carbs67g
- Fiber8g
MacroNutrients
- Carbs67g
- Protein38g
- Fiber8g
Fats
- Fat30g
Vitamins & Minerals
- Calcium342mg
- Iron12mg
- Vitamin A4268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B12< 1mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium235mg
- Manganese3mg
- Phosphorus489mg
- Selenium61mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell