Today is a chopped steak salad. i love a big salad filled with crunchy ingredients i was inspired by seeing all the salads over at the kitchen chopper.
0.33 Jalapeno, seeds and veins removed, finely diced
2 Large radishes, diced
0.67 Ribs of celery, diced
0.33 Head leaf lettuce
0.67 cup Wo fresh spinach leaves
0.67 Strip loins
0.33-0.67 tablespoon Worcestershire sauce
As required Montreal steak spice
0.17 Red onion, sliced
0.33 teaspoon Kosher salt
As required Freshly ground pepper to taste
0.33 cup Apple cider vinegar
As required Blue cheese, crumbled
As required Salad topper of peas, nuts, berries
As required Balsamic vinegar dressing
Nutrition value
175
calories per serving
2 g Fat9 g Protein28 g Carbs13 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
28g
Fiber
13g
MacroNutrients
Carbs
28g
Protein
9g
Fiber
13g
Fats
Fat
2g
Vitamins & Minerals
Calcium
247mg
Iron
7mg
Vitamin A
3195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
270mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
185mg
Manganese
2mg
Phosphorus
169mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment